Health and Wellbeing

Self Help Guides

You can find self help guides on a number of topics including:

  • Abuse
  • Alcohol
  • Anxiety
  • Bereavement
  • Controlling anger
  • Depression and low mood
  • Domestic violence
  • Eating disorders
  • Food for thought
  • Health anxiety
  • Hearing voices and disturbing beliefs
  • Obsessions and compulsions
  • Panic
  • Post traumatic stress
  • Postnatal depression
  • Self harm
  • Social anxiety
  • Sleeping problems
  • Stress
  • Prisoner anxiety
  • Prisoner depression and low mood
  • Prisoner post traumatic stress
  • Depression and low mood: a guide for partners

View the guides here…